![]() ![]() Then, use your abdominal muscles to lift your upper body off the ground until your shoulders are off the ground. ![]() ![]() Place your hands behind your head and tighten your abdominal muscles. To do a sit-up, lie on your back with your knees bent and your feet flat on the ground. Hold this position for 30 seconds to a minute, making sure to keep your body in a straight line from your head to your heels Then, lower your body so that your elbows and forearms are resting on the ground. To do a plank, start by getting into a push-up position with your arms straight and your hands shoulder-width apart. Try these and let us know how it went for you: Combine these with a healthy gut and Mvse pants, and just like that you will soon see your best version in mirror everyday. While there are several exercises that can help strengthen and tone the tummy muscles, also known as the abdominal muscles, we have identified the top 5 workouts, to do everyday. A strong core is essential for a good posture, mobility, strong muscles today and later as years progress. Working on that loose belly fat not only gives that awesome toned look you've been desiring, but it also keeps the core strong. Some work hard with their workout, some with their diets, and some are just constantly trying to hide!!ĭid you know you needn't be only these 3. Almost everyone we know is struggling with that stubborn belly fat. ![]()
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